But sometimes when you find yourself physically uncomfortable for so long, it can become so much more enticing to give into some comfort foods to keep yourself happy.
-Outwit the snack attack.
Snacking can ruin even the most carefully planned pregnancy diets, so be sure to get enough food at each meal without overeating. If you find yourself consistently hungry between meals you may not be getting enough protein or eating too many refined carbohydrates.
If that is the case you will be easily persuaded to grab something quick and easy- and undoubtedly unhealthy for you- since most fast food is the quickest way to unwanted weight gain and chemical consumption.
And remember chemicals are very bad for the baby, especially artificial sugars, trans fats, and high-fructose corn syrup- all of which have been linked to abnormality in infants.
-Balance your metabolism with meal timing
To assist you in outwitting the snack attack, eating smaller, more nutritious meals more often will allow for shorter amounts of time between meals and further enable you to keep unhealthy snacking at bay.
Balancing your metabolism with a steady stream of healthy food is not only great for your hard-working-baby-making body, but also is the best way to gain the right amount of weight for your height and body type.
-Drink more H20
Just as in any other time of your life, you may be mistaking hunger cues from your body will the onset of dehydration. So before you reach for that bad snack choice, rethink your day’s water intake. It is recommended that you drink half your body weight in pounds, in ounces of water (70 ounces if you weight 140 pounds), so chances are you may just be needed a good old fashioned watering.I Want A Great Pregnant Click
Even if you feel like you’ve gotten enough water it is never a bad idea to drink a full glass before you decide on what to eat. It will take the edge off and may give you a little more time to make a healthy choice as opposed to eating whatever you can get your hands on.
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