It is a common worry, wondering what to eat while pregnant so that you don’t gain too much weight during pregnancy. But gaining too much doesn’t just make it harder for you to shed the excess once your baby is born. Eating the wrong food for pregnant women can also result in gestational diabetes, difficult labors, and of course unwanted weight gain.
Gain Weight Girl! Your Pregnancy Diet Includes Eating More
So how do you keep yourself on track? The good news is that pregnant women must and should gain weight! This is the first time in your life that you should be happy to see the numbers on the scale steadily rising. So don’t ever approach your pregnancy diet as a “diet,” but instead as a well calculated eating process that enables you and your baby to grow together.
Set Your Sights High: What to Eat When Pregnant for that 20-35lb Gaining Goal
If you are of normal weight when you become pregnant, then it is recommended that you gain anywhere from 20-30 pounds over the course of your pregnancy. This weight shouldn’t be put on through processed junk food or sugary treats- so even though you shouldn’t be dieting in the ordinary sense of the word, you should be choosing to eat foods that will help and not harm your growing baby.
1. Be very aware of how much sugar you take in everyday. Especially the hidden sugars found in fruit juices and condiments like ketchup and jam. Sometimes, even though you may not be eating candy or cookies, you will be taking in too much sugar throughout the day.I Want A Great Pregnant Click
2. Don’t rely on heavily processed carbohydrates for your pregnancy diet’s “bread and butter”. Protein is one of the most important food sources that you can give your growing baby, so don’t fall into the trap of eating too many “wheat” products that are also packed with sugar and offer no fiber.
3. Give in to your snack attacks! It is perfectly fine to snack throughout the day to keep your hunger steady and to regulate spikes in your blood sugar, but make sure those snacks are wholesome fruits, or veggies with hummus. Skip on the pretzels or chips, and instead nosh on something that will fill you up and keep you satisfied until your next meal.I Want A Great Pregnant Click
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