A Good “Whole Body” Diet During Pregnancy Is More than Just Nutrition

Yes, proper nutrition is the key ingredient in making your diet during pregnancy a healthy one. But there is so much more to a healthy term than getting the right supplements and foods.

Take it outside – How Moving can take your Pregnancy Nutrition to New Heights

Don’t underestimate the benefit of fresh air. If you are very careful about what you put into your body and believe yourself to have a very good idea of what you should and shouldn’t be having during your pregnancy, then you may want to do a few things outside of the realm of the food world to give yourself an even higher level of health.I Want A Great Pregnant Click

The power of moving while you are pregnant isn’t to be underestimated. Even if you weren’t an exerciser before you found out you were pregnant, that doesn’t mean you can’t begin an exercise program now.

Timing is Everything: Fitting in Some Activity for Better Eating When Pregnant

Depending on the time of the year that you are pregnant, you may be limited in how much outside exercise you can get. But if you live in an area that has mild winters or summers, take advantage of the nice days when you can!I Want A Great Pregnant Click

A simple brisk walk on your lunch break or after dinner can give you that much needed time to regroup, give your muscles some warming up for the big day of delivery, or can even give you a few moments of quiet where you can reflect on the amazing life that is growing inside of you.

Sleep it off – How Getting Enough Z’s Can Keep You From Crashing

A secret to getting better sleep during your pregnancy (which can aid you in stress management, overall well-being, and better emotional control) is to give yourself an earlier bedtime.

After your baby arrives, schedules will be key in getting yourself and your baby used to co-existing and happily doing so. So why not start now on give yourself some practice on giving out bedtimes- beginning with yourself!I Want A Great Pregnant Click

The ideal time to get to bed is before 10pm. If you have to work early in the morning, that may not be difficult to do at all, and you may even find yourself getting naturally tired at the time or before. The reason for your earlier exhaustion is easy, your body is doing a lot of work during each one of your trimesters, so give it the rest it needs to properly create a beautiful baby and a happier you!