Iron Isn’t Just for Popeye: How to Fix Fatigue with Proper Pregnancy Nutrition

It’s an all too familiar feeling, you sluggishly pull yourself out of bed for yet another trip to the bathroom, wondering why proper pregnancy nutrition insists that you drink have your body weight in water a day. Then you try and get through your day without falling asleep at your desk or at the wheel. I Want A Great Pregnant Click

You longingly stare at coffee shops as you pass them by, while another yawn escapes from your body. It’s not easy making a baby. And its no wonder why! Creating life can take a lot of the life out of you, but the reward is so worth it! I Want A Great Pregnant Click

How Can I Trade in Sleepiness for Restfulness? A Pregnancy Diet Plan for an Awake Experience

First, make sure you are taking an iron supplement. Some women will rely on their prenatal vitamin alone to meet their iron needs. But if you have ever been anemic, or find that your fatigue isn’t getting better as you progress through your trimesters, you may not be getting enough.

As a rule of thumb it is better to get your additional iron from food as opposed to supplements. Here are a few food ideas to increase your iron naturally. Some of these may surprise you.

Oatmeal

Not only is oatmeal a wonderful source of fiber and complex carbohydrates, but steel cuts oats also have plenty of iron! Top your favorite bowl of oatmeal with some walnuts for healthy fat an d drizzle with raw honey and you will begin to feel your energy soar.

Free range dark meat poultry..I Want A Great Pregnant Click

If you were a dieter before you became pregnant you may have been one of those that always shied away from dark meat because of all the magazine articles you read about their higher fat content.

But the good news is that now is the perfect time to pile up your plate with those coveted chicken thighs. Rich in iron and super tasty, dark meat is an excellent way to get enough iron to battle fatigue in the evening time.I Want A Great Pregnant Click

Spinach and Olive Oil: Two of Popeye’s Favorite Things Should Top Your Pregnancy Foods List

All dark, leafy green vegetables are excellent sources of iron. Eat them raw and drizzled with some healthy fat-packed Olive Oil. Or, sauté them in some olive oil and sprinkle sea salt over them. Delicious!