20 Haziran 2011 Pazartesi

Sample Diet Plan



Breakfast 2 poached eggs
1 cup sautéed spinach
1 pear
Morning Snack 2 Tablespoons almond butter
1 green apple
Celery sticks
Lunch 4 ounces grilled chicken
Salad with romaine, tomato, cucumber
1 cup asparagus
2 teaspoons olive oil
Apple cider vinegar
Afternoon Snack 1 ounce raw walnuts
6 baby carrots
½ cup blueberries
Dinner 4 oz salmon
1 cup steamed broccoli
Green salad

The Diet Solution  Click Here to try

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