Mercury Missteps: Fishy Foods to Eat While Pregnant

There is and always will be buzz surrounding high-mercury fish and foods to eat while pregnant. While your body can greatly benefit from the healthy fats found in certain fish, you can also seriously harm your growing baby by exposing it to high levels of mercury in the womb. The best thing to do, if you have a hankering for some seafood, is to do your homework. I Want A Great Pregnant Click

Friendly Fish: The Best Fish to Include in Your Pregnancy Diet Plan

This list is the one that you can rejoice in! For those that have always been lovers of seafood, print this out and tuck it in your purse. While there are a ton of diet no-no’s when you are pregnant- especially when it comes to mercury- this list will help in giving you a little more freedom when you go out for date night at your favorite surf and turf restaurant.

Enjoy two 6-oz servings per week:

Butterfish        Scallops
Calamari        Flounder
Caviar (farmed)    Haddock
Crab (king)         Herring
Pollock        Sole
Catfish            Crawfish
Whitefish        Salmon
Shrimp            Clams

Fish to Forget: AVOID eating altogether (but this list is much smaller, so that’s a plus!)

Grouper
Marlin
Orange roughy
Tilefish
Swordfish
Shark
Mackerel

Fish to Catch or Release: Eat no more than two 6 oz servings a month

Mahi Mahi        Cod
Crab (Dungeness)    Tuna (canned)
Snappe    r        Perch
Snow crab        Skate
Monkfish        Crab (blue) I Want A Great Pregnant Click

What are some Unique Ways to Get Fish into My Pregnancy Diet?

Fish is a funny thing, either you love it or you hate it. There isn’t many people who kind of like fish, and that’s because there is a distinct taste found that many either embrace or push away.

But if you really would like to incorporate the healthy benefits of the fatty acid found in fish and get the best they have to offer in protein, then why not try and incorporate these interesting ways to eat fish:

Open-face mahi-mahi tacos – Fresh avocado and organic pico de gallo and mahi mahi over a bed of sautéed cabbage make this option a fun and protein packed way to incorporate fish.

Baked Tilapia and Coconut Plantains with Brown Rice – After baking your tilapia to your liking, try frying some organic plantains in coconut oil and placing over long-grain brown rice. This is a wonderful combination of protein and carbohydrate and is a unique Jamaican style entrée. I Want A Great Pregnant Click