You may not realize it right now, (since being pregnant has the ability to make time stand still) but your pregnancy will end with a new bundle of joy to care for, so how do you make the transition from healthy pregnancy food to healthy post-partum food?
No matter how many books you read or how much good advice you get from women who have gone before, your journey from pregnancy to motherhood will be all your own. It will be a rite of passage that at times will be the most difficult and the most rewarding you have ever had.
You have heard the jokes about nighttime feedings and never sleeping again, and while most of those comments are easy to laugh at, it’s even easier to think that people tend to exaggerate. However, the truth is they may not be exaggerating–especially if they are parents themselves.
But even though those first few weeks of your baby’s life will be exhausting (no matter how you slice it) don’t feed into that exhaustion with a poor diet it will only make your sleep depravation worse.
Ideas to keep you well fed when un-rested:
- Prepare meals and freeze them I Want A Great Pregnant Click
In those final weeks before your due date, if you can muster up the strength to cook large batches of some of your favorite meals and then freeze them, you will be thanking your lucky stars when you are starving and have zero energy to even make a piece of toast.
-Make a list of easy and quick snacks for a friendI Want A Great Pregnant Click
Enlist help. Those that love you and that are excited for your new addition will be more than happy to help in any way. So make a quick list of easy to grab items at the local grocery store.
More Ideas on Getting Healthy Food for Pregnant Women After-the-Fact
-Assign a family or friend to do your grocery getting
Just like snacks, be quick to ask someone for help with your grocery shopping. Make a list of healthy organic fruits and veggies and healthy, lean proteins. Having a house full of healthy food will make it that much easier to stay on track, instead of relying on take-out during those hectic first weeks. I Want A Great Pregnant Click
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