Your second trimester is a special time for you and your baby, with development fully underway your cravings will have kicked in- which makes now the perfect time to decide which foods to avoid during pregnancy and which ones to gobble up!
Perhaps one of the most exciting factors about your second trimester is that the sex of your baby has been determined, and while there are many miscues surrounding food cravings and gender prediction (starchy must-haves? It’s a boy! – Sugary, sweet treats? It’s a girl!), there will be cravings that you will need to address and manage.I Want A Great Pregnant Click
For your child’s growing fingers and toes, as well as his or her eyelids, eyelashes, nails and hair you need to be making sure that you aren’t eating empty calories that won’t aid in their proper development. Sugar is probably the biggest food to avoid during this time and protein is the most important nutrient to incorporate.
Pregnancy Nutrition is Protein Packed and Sugarless!
This is by far one of the hardest food cravings to manage. So how do you go sugarless and pack in the protein? Well, first you must be intentional about your diet and go about making it structured enough to provide proficient protein, but still flexible enough to make way for certain cravings.
Amino acids are paramount to your child’s hair, teeth, nails and bone development during this time. Hopefully your first trimester nausea has abated and you can once again face chicken, beef and eggs.
How do you Successfully Create a Sugar Free Pregnancy Diet Plan to Aid your Baby’s General Development? I Want A Great Pregnant Click
When it comes to going sugarless, all it takes is for you to make a few small changes. If you had a diet that was heavy in sweets before you found out you were pregnant, making the transition may sound difficult at first.
But it is only a matter of time until your taste buds and cravings fall into line with your eating habits. You can train your body to crave healthier foods by feeding cravings with a non-sugary treat.
Feeling like you need a sugar fix? Reach for an organic apple with raw cashew or almond butter. Tempted by the Carmello in the check out line? Bake an apple in the oven and drizzle it with raw honey, cinnamon and nutmeg. Going sugar free will never have tasted so good! I Want A Great Pregnant Click
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