3 Simple, Healthy Meal Plans You Can Start Right Now

 Click Here To Start Burning Fat Now !
To get started right away on your own fat loss goals , download these Simple and Healthy Meal Plans right now.

Is it possible to put together a simple and healthy meal plan?  One that is not going to be complicated and hard to follow?  Yes.  It is possible and I will show you how.   The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.
Here are 3 healthy meal plans you can get started on right now.
Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception.  Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast.  Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.
3 great sample breakfasts are:
Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.
2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit
Smoked salmon over sliced tomato and 1 green apple
Lunch
The same rules apply as breakfast.  An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before.  Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.
3 great sample lunches are:
Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by  ½ cup of pineapple.
Leftover chicken legs with ½ sweet potato and broccoli.
Lean hamburger over portabella mushroom and brown rice.  Cooked vegetables or a green salad.  1 orange.
Dinner Click Here To Start Burning Fat Now !
You can really be creative with dinner.  Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed.  Again, always remember to include protein and carbohydrates.
3 great sample dinners are:
Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.
Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a  fresh fruit salad.
Buffalo meat balls over rice pasta with sautéed broccoli.
Snacks
You never want to let your body get too hungry.  Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult.  It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.
3 great snacks are:
2 Tbsp almond butter on ½ apple
Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
Cottage cheese and pineapple
Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results.  Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals. Click Here To Start Burning Fat Now !
To get started right away on your own fat loss goals , download these Simple and Healthy Meal Plans right now.

Live and let diet!

Hello and thank you for reading my blog. I have never done this before so I have no idea what I am doing so I hope it works ok.
This blog will cover some of the stuff that I will teach on the course but not in any depth. You will got lots of hints and tips however as the weeks go on.
So lets start. I weighed myself yesterday and I was 9 stone 9 lbs. I am only 5 foot 1 in and after having my 3rd child 21 months ago, I still have quite a bit of weight around my tummy and legs etc. I also measured my waist and it was 34 inches.
So whats the secret as to how I am going to do it? Well there are many. I will try to include as many as I can in the next few weeks. The first one and probably one of the most important ones is to make sure you’re doing it for the right reasons!
We often think we know why we are doing it and we think we really want to do it but lets look at that a little bit closer.
Ask yourself the following questions – how happy are you in the rest of your life? Your work and career? Family and friends? Love and romance? Physical health and emotional well-being? Finances? Recreation, fun and leisure time? Your environment? Your personal development?
Often if we aren’t happy with one or more of these areas it can interfere with our motivation to lose weight. Sometimes its something underlying that’s totally unconnected to losing weight that is the very thing that is stopping it happen! For example, if you come home from work and you have had a totally stressful day  – another in a long line of many – how easy is it to stay motivated in terms of weight loss? When you have had a day like that, what do you want to do most when you come home? Is it to sit down and put your feet up? Is it to decide not go to the gym because you’re too tired? Is is to open a bottle of wine or have a few cans as you have had a hard day and you deserve it or you need to unwind? Is is to eat something comforting like crisps or chocolate because you feel totally cheesed off!
We are our own worst enemy! That’s why you need to start by taking a look at the whole of your life to make this stuff work.
Ok so I am on day 2 how I am doing? No problem at all. I was tempted to eat one of the kids Easter eggs yesterday when I was still working at 7pm at night and I had hardly stopped all day, but I didn’t. Why? Well because my work is  very important to me and I enjoy it. I wasnt enjoying it at this point to tell the truth. In fact I was feeling sick of my life at the point of wanting to eat the egg so I just asked myself what was I wanting to achieve by eating it? What would eating it give me? The answer was simple – I felt like I deserved a treat because I had worked so hard all day and I was still working even though I knew I had, had enough and I still wasnt finished. I was cheesed off because I hadn’t spent any time with my family and I was feeling guilty but I was torn because I had to get my work finished. So it wasnt the egg I wanted it was a distraction, a break, a treat and not to feel guilty. Now I had a choice. I needed to choose between the work I had to do, taking a break and continuing when the kids went to bed, calling it quits for the night or eating the egg.