20 Haziran 2011 Pazartesi
Lost 5lbs in 6 days!
Just a quick update, I have had a quick check in on my scales for the purpose of writing this blog and I have lost 5lbs since Monday!
I feel great! Not because the scales say I have lost weight however, I feel great because I am eating well, I am loving my journey, I am excited about getting back into my pre-pregnancy clothes and because my clothes are not as tight so feel more comfortable!
I will be talking about ‘the scales’ in a future blog as too many people focus on the scales and not how they feel. It should all be about how you feel and and using those good feelings to help fuel your motivation. Because your weight can fluctuate on the scales people allow those scales to control and demotivate them.
I would normally never go on the scales this much, I am only doing it for the purpose of the blog. Normally I would focus more on how I feel and have a weekly check in at the most. Its not about what the scales say but rather how you feel in your own skin and your clothes. So focus on those feelings of feeling good, healthier, lighter, excited, more comfortable, more energetic – as each time you feel like that know that it makes the rest of your journey easier, more driven and more enjoyable!
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